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      <image:title>Home - What we do:</image:title>
      <image:caption>We believe fitness is for everybody and every body! Our nationally certified personal trainers will help you look and feel your best! Online coaching and training, one-on-one in person training, and small group classes are all available to you! Our clients build self-confidence and learn to love their bodies for all they are capable of! Elevate is about loving YOU for YOU!</image:caption>
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      <image:title>Home - Why should you hire a coach?</image:title>
      <image:caption>Our coaches will challenge you, keep you motivated, and help you SAFELY reach your goals! Fitness can be hard! If it was easy, everybody would do it. Our coaches will design a personalized program specifically for YOU and your goals. We’ll be with you every step of the way!</image:caption>
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      <image:title>Home - Safety Measures</image:title>
      <image:caption>Online training allows you to work with your coach in the comfort of your own home (your coach will design your workouts to incorporate equipment you have and leave out what you don’t). For in-person training, ALL equipment is cleaned and disinfected after each training session. Additionally, coaches and clients will be expected to follow federal and/or local mask guidelines at all times. Group participants are required to maintain proper social distancing throughout the class. Our team is CPR/AED and First Aid certified through the American Red Cross.</image:caption>
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      <image:title>Services - Personal Training.</image:title>
      <image:caption>Whether you want to lose weight, build some swoon-worthy muscle, or just improve overall health and fitness, our trainers will design a custom workout program to help you crush your goals. Our trainers can do 100% online training, 100% in person training, and any combination of the two that works best for you. E-mail us for details!</image:caption>
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      <image:title>Services - Small Group Classes.</image:title>
      <image:caption>Whether you and your bff are looking for a fun way to be active together or you haven’t found your own “fit fam” yet, our small group classes make community of working out and make fitness fun! Class sizes are capped for personalized attention and safety so reserve your spot early! Our classes can be modified for all skill levels and all are welcome! Use the Shop tab to view and purchase available classes! Or - contact us about hosting a group class at your place of employment or neighborhood!</image:caption>
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      <image:title>Services - Mindfulness Training.</image:title>
      <image:caption>This is where mind and body meet. Mindfulness training services include meditation, affirmations, self-awareness, and other ways to overcome stress and elevate your mind!</image:caption>
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    <image:image>
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      <image:title>Services - Nutrition Coaching.</image:title>
      <image:caption>Looking for some direction with meal planning, meal prepping, choosing the right snacks, and making healthy choices? If you’ve tried counting calories, gauging macros, and experimented with every fad diet on the planet without long-term success, having a nutrition coach might be right for you!</image:caption>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2352902e36082baf286671/1597632572562-JYFKJSHFJI7VNRTDNGAU/IMG_4105.jpg</image:loc>
      <image:title>About</image:title>
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    <loc>https://www.elevatefitnessnc.com/shop</loc>
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    <lastmod>2021-08-17</lastmod>
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    <loc>https://www.elevatefitnessnc.com/shop/p/classic-adult-hoodie-navy</loc>
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      <image:title>Shop - Classic Adult Hoodie - Navy</image:title>
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      <image:title>Shop - Classic Adult Hoodie - Navy</image:title>
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    <lastmod>2025-01-22</lastmod>
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      <image:title>Shop - Classic T-shirt - Navy Blue</image:title>
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      <image:title>Shop - Classic T-shirt - Navy Blue</image:title>
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      <image:title>Shop - Ladies Racer Back Tank - White</image:title>
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      <image:title>Shop - Ladies Racer Back Tank - White</image:title>
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